How Career Counselling Helps Students Overcome Exam Stress?

It’s 2:00 AM! Your notes are scattered everywhere on your study table, the sheets are highlighted with neon highlighters, a half-filled coffee cup is resting near your table clock, and with each passing tick, your anxiety is reaching a newer level because time is less and there is a lot to cover.

If the above-described scenario sounds familiar to you too, then you are also someone who must have a freakout every time you take an exam. But ask yourself something with complete honesty. During those late-night study sessions, are you more stressed because of the unknown or because of the fear of failure? The constant fear of failing my exam is one of the reasons why students are stressed during exam sessions. To add things up, the parental pressure and societal expectations are nothing less than a heavy burden. Amidst all this chaos, stress, and tension, there are career counselling experts who are making your life meaningful out of miserable.

Today, in this blog, we are shedding light on how career counselling experts help students like you overcome their exam stress. So, read till the last full stop if you have imagined yourself at the starting of the blog.

Reasons Students Stress Over Exams

Before we walk towards knowing how career counselling experts help students overcome the exam stress; let’s have a quick overview of top reasons why students feel stressed over their exams. Here’s a quick list of the reasons.

How Career Counselling Acts as a Stress-Reliever?

Whenever exams are in question, feeling a little stressed about them is a normal behaviour. However, if that stress turns into anxiety and panic attacks or negative thoughts then there is something we need to talk about. During exams, when you fail to understand the exam concepts, the thought of anxiety hit you hard. But in this technology integrated world, transforming tough concepts into easy solutions is a game of a few clicks. Moreover, as we saw exam stress are not only about unclear concepts but other things too, then let’s see how career counselling experts are actually helping you out here.

1. Enhancing Self-awareness

One of the biggest reasons why you fear exams is because you are unaware of your strengths and weaknesses. Just because your friends are securing great grades and you aren’t, doesn’t mean you don’t have the right potential. Maybe you are good at extracurricular activities and your friends aren’t. When you treat your exams as the only way through in life to succeed, the stress makes you struggle ahead. This is why it is crucial for you to know what your strengths are. Once you know what you are good at, you will not fear of your exams because you will know what subjects you have to focus on. To provide you a clarity of your strengths and skills, it is the career counselling experts with a psychometric test helping you know what you are good at. This self-awareness gives you the breathing space and erases your tension.

2. Setting Clear Goals

When you don’t know what you are good at, you aimlessly follow a path, even if it means taking an exam that is not necessary for you. Like sitting of the JEE exam because everyone around you is pursuing engineering but you passion and protentional states something else. This is where career counselling plays a big role in easing your exam stress. The counsellors with the help of the psychometric test make you aware of what you are good at, and which career path will suit you as per your strengths. The career counselling experts define career path, help you set your long-term goals, and upskill your short-term academic targets to ensure you follow a path that suits you the best and take the right exams to achieve your ultimate aim.

3. Teaches Coping Mechanism

Stressing over exams is a normal behaviour, but when that stress turns into anxiety or panic attacks, then we have a problem to concern for. This is where the career counselling experts come in help. The counsellors not only provide you with the right guidance towards your future career paths, but they teach you some coping mechanisms and the right strategies to work to prepare for your exams. The counsellors know which concept contains what weightage and hence, the provide you clever ways to prepare for your exam, easing your exam stress. Furthermore, the counsellors also provide you with coping strategies. For instance, if you are stressing over memorising concepts, the counsellors teach you the usage of flashcards, or how you can break the tough topics into easily understandable parts. The career counselling experts make sure you are focused on your exams with mindfulness and not with tension.

4. Creating Roadmap for Future

As we said already, one of the reasons for stressing over exams is when you don’t know what you want to be in life. Taking the wrong entrance exam is a big stress. And even not knowing how much you need to score to clear get admission in your preferred course is a big stress as well. This is where the career counselling experts play a crucial role. Once your psychometric test results are out and you have explored your career options, you will get a clarity of what you want to be in life. This clarity will help you in preparing for the right entrance exam without much stress because you will know what the minimum criteria is for clearing the required exam. Furthermore, the career counselling experts also create a personalised career roadmap for you, that ensures you follow your dream career path without any hurdles or stress.

5. Breaking Free from Peer Pressure

Parental pressure and societal expectations are one of the reasons why you stress over your exams and aim to score full marks and nothing else. It is a well-believed myth amongst Indian parents that career options like medicine, engineering, and civil services are the only way to go forward. This is why Indian parents focus on exams like JEE, NEET, and UPSC, creating a havoc of tension and stress. To ease the parental pressure and to help ease your burden, it is the career counselling experts providing your right guidance. The career counselling experts, with the help of your psychometric test result, tell you and your parents about your skills, interests, and correct way forward. The transparent counselling sessions that include you and your parents ensure that all the parties are informed and on the same page. This eventually helps in reducing your academic and career stress, at last giving you the right path to focus on.

Overcome Examination Stress with MetaApply Career Counselling

Stressing over your exams is common amongst students, but you need clarity about your exams. As already said in this blog, there is no need for you to be frightened of the exam results as it is crucial for you to first understand the “why?” behind the scenes. Once you have understood why you are taking a particular exam and what you will get out of it at the end, you will get the right clarity. To know the purpose of your exam and how it will help you in life is crucial and this is where the career counselling experts come in picture.

The career counsellors not only tell you which exam is right for you to take but they also provide you the coping mechanisms as well. Now, when you look for one such trusted career counselling experts, then why go far when you have got MetaApply Career Counselling. Connect with our experts today, and with the help of MetaApply Psychometric Test, know which is the best suited career option for you and which exams you must take.